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What is Coaching?

Coaching is NOT
therapy

Therapists treat individuals with psychopathology and generally help them explore the PAST in order to understand the present. It’s about healing trauma, fixing problems and developing skills to manage emotions or past issues.

 

Coaching is about visioning success and moving into the FUTURE. Coaches help the client move forward by focusing on how.

Coaching is NOT mentoring

Mentors can be great role models who will show you the ropes because they have been there before. They use their personal experience as a model of success. They can advise you and make suggestions on what you should and should not do.

 

Coaches do not use their personal experience as a model for success for the client – The client is the expert on their own life.

Coaching is NOT consulting

Consultants have an agenda and answers usually for a specific topic. They are brought in as experts in certain fields and provide advice on achieving specific results. They can provide answers to a specific problem or issue.

 

Coaches accept that the clients are the experts and have within them the answers to any situation they may face.

Coaching is
 

Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. – iPEC

Why Work With Me?

I am professionally trained in Core Energy Coaching, which is rooted in the belief that true positive change starts from within.

 

I partner with my clients to establish a meaningful outcome for each session. 

 

Together we explore current beliefs and the rules you live by. 

 

I am driven by a strong desire to help people tap into their power so they can achieve their life dreams.

 

The conversational approach I use in my sessions creates a relaxed feeling of partnership where the exchange is truly collaborative.

 

I provide a safe space for my clients to move around and explore without feeling judged. 

 

I use Intuition, Logic, and Emotional Awareness to enable my client to explore the gray area in-between and around restrictive thoughts and beliefs.

 

I connect with my clients on a deeper level so that we can uncover the root cause of what is holding them back. 

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100% confidentiality applies to every session.

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Who should consider working with a Coach?

My clients are individuals who are looking to broaden their perspectives, grow their awareness, discover their greatest potential and determine where that potential is best served. They are people who want to shape their future.

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Many different types of people use life coaches: business leaders, creatives, entrepreneurs,
stay-at-home moms, new graduates, people in life transition, etc.

 

Do You….

  • Feel stuck?

  • Feel lost, or as if something is missing in work or in a relationship?

  • Have concerns related to physical health or aging for you or those around you?

  • Want more fun and enjoyment in your life?

  • Have relationship challenges?

  • Feel like you are not good enough?

  • Want to be more decisive?

 

Are You…

  • Looking to define or redefine your life’s purpose?

  • Burnt out from parenting or caregiving?

  • Feeling that your work/life is off balance?

  • Unfulfilled?

  • Letting fear hold you back?

  • Facing a major life transition?

 

Have You…

  • Embarked on a new life chapter?

  • Recently graduated?

  • Experienced challenges with management or co-workers?

  • Doubt your abilities?

  • Felt that you can’t move forward?

 

If one or more of these resonate, you may want to set up a free “Discovery Call” where we will talk about what coaching can do for you and see if we are a good match for a coaching partnership.

How My Coaching Sessions Work

  • We begin by forming a committed partnership.

  • We establish where you are now and where you want to go.

  • We determine a plan of action.

 

 

What I do:

  • I will introduce you to an Energy Framework, which will give us a common language.

  • I will question, challenge, encourage and support you.

  • I will partner with you to determine, dissect and drive your goals forward.

  • I will help you to dig deep and find the answers within you.

  • I will join you in celebration as your consciousness expands and opportunities begin to present themselves like never before.

 

What You do:

  • You will SHOW UP.

  • You will make a commitment to YOURSELF and our partnership.

  • You will determine what you want to explore, change, and accomplish.

  • You will allow yourself to dream BIG.

  • You will get excited.

  • You will dig in and follow through; and when you can’t, you let me guide you through and support you.

  • You will take charge.

  • You will become fearless.

  • You will create the life YOU want.

 

Sessions are one hour, once a week.  

I am available by text in between as needed.

 

Real change takes place around the 3 month mark, so commitments of 3-6 months are the most effective.

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The Benefits of Working With a Professional Coach

  • Gain Clarity

  • Develop Greater Awareness

  • Become a More Effective Leader

  • Strengthen Confidence, Passion, Courage

  • Remove Blocks that Hold you Back

  • Break through Limiting Beliefs

  • Increase Overall Happiness

  • Improve Productivity

  • Feel more Energy

  • Be More Committed

  • Achieve Results

  • Overall Higher Satisfaction in Work and Personal Life

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